Chris Grijns maakte eind jaren negentig kennis met vipassanameditatie in het Gaia House in Devon, bij Christina Feldman en Christopher Titmus. Daarna ging ze verder met Jotika Hermsen, Mettavihari, Frits Koster en kreeg les van westerse leraren zoals Jack Kornfield, Carol Wilson, Patricia en Charles Genoud en oosterse leraren in Thailand en Birma. Chris beoefent ook mettameditatie, maakt deel uit van Amsterdam Inzicht Meditatie en begeleidt sinds 2016 retraites. Ook biedt ze mindfulness- en zelfcompassietrainingen aan.

Chris Grijns was introduced to vipassana meditation in the late 1990s at Gaia House in Devon, with Christina Feldman and Christopher Titmus. She then continued with Jotika Hermsen, Mettavihari, Frits Koster and was taught by Western teachers such as Jack Kornfield, Carol Wilson, Patricia and Charles Genoud and Eastern teachers in Thailand and Burma. Chris also practices mettameditation, is part of Amsterdam Insight Meditation and has been guiding retreats since 2016. She also offers mindfulness and self-compassion trainings.